Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, locust bean gum), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains 2% or less of each: organic wheat vital gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.
Detailed analysis: Mixed berry fruit & grain bars and the palm oil-free diet
Based on our analysis of the ingredients list, Mixed berry fruit & grain bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, locust bean gum), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains 2% or less of each: organic wheat vital gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mixed berry fruit & grain bars contains 378 calories per 100g. It provides 5g of protein, 7g of fat, and 76g of carbohydrates (including 46g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mixed berry fruit & grain bars Palm Oil Free?
Yes, Mixed berry fruit & grain bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mixed berry fruit & grain bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberri...
What are the nutritional facts of Mixed berry fruit & grain bars?
Mixed berry fruit & grain bars contains 378 calories per 100g, with 5g of protein, 76g of carbohydrates, and 7g of fat.
How much sugar is in Mixed berry fruit & grain bars?
Mixed berry fruit & grain bars lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mixed berry fruit & grain bars contain palm oil?
No palm oil is listed. Mixed berry fruit & grain bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.