Mixed berry fruit & grain bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- wheat
- starch
- honey
- Too high carbs (76g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, locust bean gum), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains 2% or less of each: organic wheat vital gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.
Detailed Analysis: Why is Mixed berry fruit & grain bars Not keto?
Our analysis indicates that Mixed berry fruit & grain bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- wheat
- starch
- honey
- Too high carbs (76g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, locust bean gum), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains 2% or less of each: organic wheat vital gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mixed berry fruit & grain bars contains 378 calories per 100g, with 5g of protein, 7g of fat, and 76g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Mixed berry fruit & grain bars Keto?
No, Mixed berry fruit & grain bars is generally not Keto because it contains syrup, flour, wheat and others.
Does Mixed berry fruit & grain bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberri...
What are the nutritional facts of Mixed berry fruit & grain bars?
Mixed berry fruit & grain bars contains 378 calories per 100g, with 5g of protein, 76g of carbohydrates, and 7g of fat.
Can I eat Mixed berry fruit & grain bars on a Keto diet?
No, Mixed berry fruit & grain bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.