No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar Glucose Syrup Cocoa Butter Vegetable Fats (Palm, Palm Kernel, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal) Invert Sugar Syrup Milk Powders (Whole and Skimmed) Sweetened Condensed Skimmed Milk (Milk, Sugar) Cocoa Mass Lactose and Proteins from Whey (from Milk) Whey Powder (from Milk) Wheat Flour (contains Calcium, Iron, Thiamin and Niacin) Butterfat (from Milk) Emulsifier (Lecithins) Barley Malt Extract Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate) Salt
Detailed analysis: why is Munchies Pouch Imp not palm oil-free?
Our analysis indicates that Munchies Pouch Imp is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar Glucose Syrup Cocoa Butter Vegetable Fats (Palm, Palm Kernel, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal) Invert Sugar Syrup Milk Powders (Whole and Skimmed) Sweetened Condensed Skimmed Milk (Milk, Sugar) Cocoa Mass Lactose and Proteins from Whey (from Milk) Whey Powder (from Milk) Wheat Flour (contains Calcium, Iron, Thiamin and Niacin) Butterfat (from Milk) Emulsifier (Lecithins) Barley Malt Extract Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate) Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Pouch Imp contains 488 calories per 100g, with 4.1g of protein, 23.3g of fat, and 64.9g of carbohydrates (57.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Pouch Imp Palm Oil Free?
No, Munchies Pouch Imp contains palm oil: the ingredients list names palm kernel.
Does Munchies Pouch Imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar Glucose Syrup Cocoa Butter Vegetable Fats (Palm, Palm Kernel, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal) Invert Sugar Syrup Milk Powders...
What are the nutritional facts of Munchies Pouch Imp?
Munchies Pouch Imp contains 488 calories per 100g, with 4.1g of protein, 64.9g of carbohydrates, and 23.3g of fat.
How much sugar is in Munchies Pouch Imp?
Munchies Pouch Imp lists 57.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Munchies Pouch Imp ultra-processed?
By the NOVA classification in its label data, Munchies Pouch Imp is in group 4, ultra-processed foods.
Does Munchies Pouch Imp contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Munchies Pouch Imp. If you avoid palm oil, look for an alternative whose label names its fats.