Munchies, Sandwich Crackers, Bacon, Cheddar
Frito Lay · all Frito Lay products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, canola oil, tbhq and citric acid to preserve freshness), maltodextrin (made from corn), whey, sugar, modified
Detailed analysis: why is Munchies, Sandwich Crackers, Bacon, Cheddar not palm oil-free?
Our analysis indicates that Munchies, Sandwich Crackers, Bacon, Cheddar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, canola oil, tbhq and citric acid to preserve freshness), maltodextrin (made from corn), whey, sugar, modified. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies, Sandwich Crackers, Bacon, Cheddar contains 64 calories per 100g, with 1g of protein, 3.2g of fat, and 7.7g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies, Sandwich Crackers, Bacon, Cheddar Palm Oil Free?
No, Munchies, Sandwich Crackers, Bacon, Cheddar contains palm oil: the ingredients list names palm oil.
Does Munchies, Sandwich Crackers, Bacon, Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, cano...
What are the nutritional facts of Munchies, Sandwich Crackers, Bacon, Cheddar?
Munchies, Sandwich Crackers, Bacon, Cheddar contains 64 calories per 100g, with 1g of protein, 7.7g of carbohydrates, and 3.2g of fat.
How much sugar is in Munchies, Sandwich Crackers, Bacon, Cheddar?
Munchies, Sandwich Crackers, Bacon, Cheddar lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Munchies, Sandwich Crackers, Bacon, Cheddar ultra-processed?
By the NOVA classification in its label data, Munchies, Sandwich Crackers, Bacon, Cheddar is in group 4, ultra-processed foods.
Does Munchies, Sandwich Crackers, Bacon, Cheddar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Munchies, Sandwich Crackers, Bacon, Cheddar. If you avoid palm oil, look for an alternative whose label names its fats.