Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter, cocoa mass, sunflower seeds powder, emulsifier (lecithins), salt, natural vanilla flavouring), molasses, salt, natural flavouring), emulsifier (lecithins), raising agent (sodium bicarbonate),
Detailed analysis: Nature Valley Choc Chip and the palm oil-free diet
Based on our analysis of the ingredients list, Nature Valley Choc Chip appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter, cocoa mass, sunflower seeds powder, emulsifier (lecithins), salt, natural vanilla flavouring), molasses, salt, natural flavouring), emulsifier (lecithins), raising agent (sodium bicarbonate),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nature Valley Choc Chip contains 471 calories per 100g. It provides 8g of protein, 20g of fat, and 62g of carbohydrates (including 28g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Nature Valley Choc Chip Palm Oil Free?
Yes, Nature Valley Choc Chip contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nature Valley Choc Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter,...
What are the nutritional facts of Nature Valley Choc Chip?
Nature Valley Choc Chip contains 471 calories per 100g, with 8g of protein, 62g of carbohydrates, and 20g of fat.
How much sugar is in Nature Valley Choc Chip?
Nature Valley Choc Chip lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Nature Valley Choc Chip contain palm oil?
No palm oil is listed. Nature Valley Choc Chip names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.