No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter, cocoa mass, sunflower seeds powder, emulsifier (lecithins), salt, natural vanilla flavouring), molasses, salt, natural flavouring), emulsifier (lecithins), raising agent (sodium bicarbonate),
Detailed analysis: why is Nature Valley Choc Chip not keto?
Our analysis indicates that Nature Valley Choc Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter, cocoa mass, sunflower seeds powder, emulsifier (lecithins), salt, natural vanilla flavouring), molasses, salt, natural flavouring), emulsifier (lecithins), raising agent (sodium bicarbonate),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Choc Chip contains 471 calories per 100g, with 8g of protein, 20g of fat, and 62g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Nature Valley Choc Chip Keto?
No, Nature Valley Choc Chip is generally not Keto because it contains Too high in carbs (62g/100g).
Does Nature Valley Choc Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter,...
What are the nutritional facts of Nature Valley Choc Chip?
Nature Valley Choc Chip contains 471 calories per 100g, with 8g of protein, 62g of carbohydrates, and 20g of fat.
How much sugar is in Nature Valley Choc Chip?
Nature Valley Choc Chip lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nature Valley Choc Chip on a Keto diet?
No, Nature Valley Choc Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.