Nature Valley Crunchy Variety Granola Bars
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salf, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces, ingredients: whole grain rolled oats (55%)), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass , sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat-reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut and tree nuts ingredients, crunchy cereal bars made with whole grain rolled oats and honey, ingredients: whole grain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin , raising agent: sodium bicarbonate, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, for nutrifion information see bottom of the pack, store in a cool, dry place, the nature valleytm promise: we promise great taste, quality and convenience, nature valleytm www, naturevalley,com, careline: 0800 028 7561 (uk), 1800 535 115 (roi) o general mills, general mills uk po box 363 uxbridge , ub8 1yt, uk made in spain for general mills international sàrl, switzerland, general siii 5x42g ,210 ge
Detailed analysis: Nature Valley Crunchy Variety Granola Bars and the palm oil-free diet
Based on our analysis of the ingredients list, Nature Valley Crunchy Variety Granola Bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salf, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces, ingredients: whole grain rolled oats (55%)), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass , sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat-reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut and tree nuts ingredients, crunchy cereal bars made with whole grain rolled oats and honey, ingredients: whole grain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin , raising agent: sodium bicarbonate, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, for nutrifion information see bottom of the pack, store in a cool, dry place, the nature valleytm promise: we promise great taste, quality and convenience, nature valleytm www, naturevalley,com, careline: 0800 028 7561 (uk), 1800 535 115 (roi) o general mills, general mills uk po box 363 uxbridge , ub8 1yt, uk made in spain for general mills international sàrl, switzerland, general siii 5x42g ,210 ge. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nature Valley Crunchy Variety Granola Bars contains 466 calories per 100g. It provides 8g of protein, 20g of fat, and 65g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Nature Valley Crunchy Variety Granola Bars Palm Oil Free?
Yes, Nature Valley Crunchy Variety Granola Bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nature Valley Crunchy Variety Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salf, molasses, emulsifier: sunflower lecithin, raising agent: ...
What are the nutritional facts of Nature Valley Crunchy Variety Granola Bars?
Nature Valley Crunchy Variety Granola Bars contains 466 calories per 100g, with 8g of protein, 65g of carbohydrates, and 20g of fat.
How much sugar is in Nature Valley Crunchy Variety Granola Bars?
Nature Valley Crunchy Variety Granola Bars lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Nature Valley Crunchy Variety Granola Bars contain palm oil?
No palm oil is listed. Nature Valley Crunchy Variety Granola Bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.