Nature Valley Crunchy Variety Granola Bars
Nature Valley · all Nature Valley products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salf, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces, ingredients: whole grain rolled oats (55%)), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass , sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat-reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut and tree nuts ingredients, crunchy cereal bars made with whole grain rolled oats and honey, ingredients: whole grain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin , raising agent: sodium bicarbonate, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, for nutrifion information see bottom of the pack, store in a cool, dry place, the nature valleytm promise: we promise great taste, quality and convenience, nature valleytm www, naturevalley,com, careline: 0800 028 7561 (uk), 1800 535 115 (roi) o general mills, general mills uk po box 363 uxbridge , ub8 1yt, uk made in spain for general mills international sàrl, switzerland, general siii 5x42g ,210 ge
Detailed analysis: why is Nature Valley Crunchy Variety Granola Bars not keto?
Our analysis indicates that Nature Valley Crunchy Variety Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salf, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces, ingredients: whole grain rolled oats (55%)), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass , sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat-reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut and tree nuts ingredients, crunchy cereal bars made with whole grain rolled oats and honey, ingredients: whole grain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin , raising agent: sodium bicarbonate, for allergens, see ingredients in bold, may contain peanut, tree nuts and soy ingredients, for nutrifion information see bottom of the pack, store in a cool, dry place, the nature valleytm promise: we promise great taste, quality and convenience, nature valleytm www, naturevalley,com, careline: 0800 028 7561 (uk), 1800 535 115 (roi) o general mills, general mills uk po box 363 uxbridge , ub8 1yt, uk made in spain for general mills international sàrl, switzerland, general siii 5x42g ,210 ge. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Crunchy Variety Granola Bars contains 466 calories per 100g, with 8g of protein, 20g of fat, and 65g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature Valley Crunchy Variety Granola Bars Keto?
No, Nature Valley Crunchy Variety Granola Bars is generally not Keto because it contains Too high in carbs (65g/100g).
Does Nature Valley Crunchy Variety Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salf, molasses, emulsifier: sunflower lecithin, raising agent: ...
What are the nutritional facts of Nature Valley Crunchy Variety Granola Bars?
Nature Valley Crunchy Variety Granola Bars contains 466 calories per 100g, with 8g of protein, 65g of carbohydrates, and 20g of fat.
How much sugar is in Nature Valley Crunchy Variety Granola Bars?
Nature Valley Crunchy Variety Granola Bars lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nature Valley Crunchy Variety Granola Bars on a Keto diet?
No, Nature Valley Crunchy Variety Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.