No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
Detailed analysis: why is nestle cheerios not palm oil-free?
Our analysis indicates that nestle cheerios is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nestle cheerios contains 378 calories per 100g, with 9.9g of protein, 4.8g of fat, and 69.1g of carbohydrates (17.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nestle cheerios Palm Oil Free?
No, nestle cheerios contains palm oil: the ingredients list names palm oil.
Does nestle cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbona...
What are the nutritional facts of nestle cheerios?
nestle cheerios contains 378 calories per 100g, with 9.9g of protein, 69.1g of carbohydrates, and 4.8g of fat.
How much sugar is in nestle cheerios?
nestle cheerios lists 17.7 g of sugar per 100 g.
Is nestle cheerios ultra-processed?
By the NOVA classification in its label data, nestle cheerios is in group 4, ultra-processed foods.
Does nestle cheerios contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of nestle cheerios. If you avoid palm oil, look for an alternative whose label names its fats.