Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de BLÉ complet 37,5 %, farine de BLÉ 18,5 %, chocolat en poudre 18,1 % (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, sucre, farine d'ORGE malté, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Detailed analysis: NESTLE CHOCAPIC Céréales 645g and the palm oil-free diet
Based on our analysis of the ingredients list, NESTLE CHOCAPIC Céréales 645g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine de BLÉ complet 37,5 %, farine de BLÉ 18,5 %, chocolat en poudre 18,1 % (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, sucre, farine d'ORGE malté, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
NESTLE CHOCAPIC Céréales 645g contains 384 calories per 100g. It provides 8.5g of protein, 4.4g of fat, and 73.8g of carbohydrates (including 19.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is NESTLE CHOCAPIC Céréales 645g Palm Oil Free?
Yes, NESTLE CHOCAPIC Céréales 645g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does NESTLE CHOCAPIC Céréales 645g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de BLÉ complet 37,5 %, farine de BLÉ 18,5 %, chocolat en poudre 18,1 % (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de...
What are the nutritional facts of NESTLE CHOCAPIC Céréales 645g?
NESTLE CHOCAPIC Céréales 645g contains 384 calories per 100g, with 8.5g of protein, 73.8g of carbohydrates, and 4.4g of fat.
How much sugar is in NESTLE CHOCAPIC Céréales 645g?
NESTLE CHOCAPIC Céréales 645g lists 19.9 g of sugar per 100 g.
Is NESTLE CHOCAPIC Céréales 645g ultra-processed?
By the NOVA classification in its label data, NESTLE CHOCAPIC Céréales 645g is in group 4, ultra-processed foods.
Does NESTLE CHOCAPIC Céréales 645g contain palm oil?
No palm oil is listed. NESTLE CHOCAPIC Céréales 645g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.