No, skip it.
Too high in carbs (73.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de BLÉ complet 37,5 %, farine de BLÉ 18,5 %, chocolat en poudre 18,1 % (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, sucre, farine d'ORGE malté, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Detailed analysis: why is NESTLE CHOCAPIC Céréales 645g not keto?
Our analysis indicates that NESTLE CHOCAPIC Céréales 645g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.8g/100g)
The full list of ingredients we analyzed is: Farine de BLÉ complet 37,5 %, farine de BLÉ 18,5 %, chocolat en poudre 18,1 % (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, sucre, farine d'ORGE malté, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESTLE CHOCAPIC Céréales 645g contains 384 calories per 100g, with 8.5g of protein, 4.4g of fat, and 73.8g of carbohydrates (19.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NESTLE CHOCAPIC Céréales 645g Keto?
No, NESTLE CHOCAPIC Céréales 645g is generally not Keto because it contains Too high in carbs (73.8g/100g).
Does NESTLE CHOCAPIC Céréales 645g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de BLÉ complet 37,5 %, farine de BLÉ 18,5 %, chocolat en poudre 18,1 % (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de...
What are the nutritional facts of NESTLE CHOCAPIC Céréales 645g?
NESTLE CHOCAPIC Céréales 645g contains 384 calories per 100g, with 8.5g of protein, 73.8g of carbohydrates, and 4.4g of fat.
How much sugar is in NESTLE CHOCAPIC Céréales 645g?
NESTLE CHOCAPIC Céréales 645g lists 19.9 g of sugar per 100 g.
Is NESTLE CHOCAPIC Céréales 645g ultra-processed?
By the NOVA classification in its label data, NESTLE CHOCAPIC Céréales 645g is in group 4, ultra-processed foods.
Can I eat NESTLE CHOCAPIC Céréales 645g on a Keto diet?
No, NESTLE CHOCAPIC Céréales 645g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.