Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors
Detailed analysis: Nut Butter & Oat and the palm oil-free diet
Based on our analysis of the ingredients list, Nut Butter & Oat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nut Butter & Oat contains 418 calories per 100g. It provides 18g of protein, 16g of fat, and 51g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nut Butter & Oat Palm Oil Free?
Yes, Nut Butter & Oat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nut Butter & Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Suga...
What are the nutritional facts of Nut Butter & Oat?
Nut Butter & Oat contains 418 calories per 100g, with 18g of protein, 51g of carbohydrates, and 16g of fat.
How much sugar is in Nut Butter & Oat?
Nut Butter & Oat lists 20 g of sugar per 100 g.
Does Nut Butter & Oat contain palm oil?
No palm oil is listed. Nut Butter & Oat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.