Nut Butter & Oat
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- honey
- Too high carbs (51g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors
Detailed Analysis: Why is Nut Butter & Oat Not keto?
Our analysis indicates that Nut Butter & Oat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- honey
- Too high carbs (51g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Nut Butter & Oat contains 418 calories per 100g, with 18g of protein, 16g of fat, and 51g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Nut Butter & Oat Keto?
No, Nut Butter & Oat is generally not Keto because it contains sugar, rice, honey and others.
Does Nut Butter & Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Suga...
What are the nutritional facts of Nut Butter & Oat?
Nut Butter & Oat contains 418 calories per 100g, with 18g of protein, 51g of carbohydrates, and 16g of fat.
Can I eat Nut Butter & Oat on a Keto diet?
No, Nut Butter & Oat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.