No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats (22 %) (Jumbo Oats, Toasted Oats (Oats, Honey, Palm Oil)), Milk Protein, Sweetener (Maltitol), Humectant (Vegetable Glycerol), Hydrolysed Wheat Protein, No Added Sugar Chocolate Flavour Coating (7%) (Sweeteners (Isomalt, Sucralose), Palm Oil, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Flavouring), No Added Sugar Chocolate Chips (7%) (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring), Olive Oil, Date Paste, Flavouring. Dark Chocolate Chips: Cocoa Mass 49% Minimum. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg, nuts and peanuts. SUGGESTED USE: Consume as a high protein snack as and when required. IMPORTANT INFORMATION:
Detailed analysis: why is Oat Bakes not palm oil-free?
Our analysis indicates that Oat Bakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oats (22 %) (Jumbo Oats, Toasted Oats (Oats, Honey, Palm Oil)), Milk Protein, Sweetener (Maltitol), Humectant (Vegetable Glycerol), Hydrolysed Wheat Protein, No Added Sugar Chocolate Flavour Coating (7%) (Sweeteners (Isomalt, Sucralose), Palm Oil, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Flavouring), No Added Sugar Chocolate Chips (7%) (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring), Olive Oil, Date Paste, Flavouring. Dark Chocolate Chips: Cocoa Mass 49% Minimum. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg, nuts and peanuts. SUGGESTED USE: Consume as a high protein snack as and when required. IMPORTANT INFORMATION:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Bakes contains 352 calories per 100g, with 24g of protein, 12g of fat, and 45g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Bakes Palm Oil Free?
No, Oat Bakes contains palm oil: the ingredients list names palm oil.
Does Oat Bakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (22 %) (Jumbo Oats, Toasted Oats (Oats, Honey, Palm Oil)), Milk Protein, Sweetener (Maltitol), Humectant (Vegetable Glycerol), Hydrolysed Wheat P...
What are the nutritional facts of Oat Bakes?
Oat Bakes contains 352 calories per 100g, with 24g of protein, 45g of carbohydrates, and 12g of fat.
How much sugar is in Oat Bakes?
Oat Bakes lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Oat Bakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oat Bakes. If you avoid palm oil, look for an alternative whose label names its fats.