Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat base (filtered water, gluten-free Oat flour), Cane sugar, high oleic sunflower oil, pea protein, potassium citrate, sodium bicarbonate, gellan gum, natural flavor
Detailed analysis: Oat Vanilla Creamer and the palm oil-free diet
Based on our analysis of the ingredients list, Oat Vanilla Creamer appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat base (filtered water, gluten-free Oat flour), Cane sugar, high oleic sunflower oil, pea protein, potassium citrate, sodium bicarbonate, gellan gum, natural flavor. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat Vanilla Creamer contains 167 calories per 100g.6.7g of fat, and 26.7g of carbohydrates (including 26.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat Vanilla Creamer Palm Oil Free?
Yes, Oat Vanilla Creamer contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oat Vanilla Creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat base (filtered water, gluten-free Oat flour), Cane sugar, high oleic sunflower oil, pea protein, potassium citrate, sodium bicarbonate, gellan gum...
What are the nutritional facts of Oat Vanilla Creamer?
Oat Vanilla Creamer contains 167 calories per 100g, with 0g of protein, 26.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Oat Vanilla Creamer?
Oat Vanilla Creamer lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oat Vanilla Creamer ultra-processed?
By the NOVA classification in its label data, Oat Vanilla Creamer is in group 4, ultra-processed foods.
Does Oat Vanilla Creamer contain palm oil?
No palm oil is listed. Oat Vanilla Creamer names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.