No, skip it.
Too high in carbs (26.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat base (filtered water, gluten-free Oat flour), Cane sugar, high oleic sunflower oil, pea protein, potassium citrate, sodium bicarbonate, gellan gum, natural flavor
Detailed analysis: why is Oat Vanilla Creamer not keto?
Our analysis indicates that Oat Vanilla Creamer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.7g/100g)
The full list of ingredients we analyzed is: Oat base (filtered water, gluten-free Oat flour), Cane sugar, high oleic sunflower oil, pea protein, potassium citrate, sodium bicarbonate, gellan gum, natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Vanilla Creamer contains 167 calories per 100g, with 0g of protein, 6.7g of fat, and 26.7g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Vanilla Creamer Keto?
No, Oat Vanilla Creamer is generally not Keto because it contains Too high in carbs (26.7g/100g).
Does Oat Vanilla Creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat base (filtered water, gluten-free Oat flour), Cane sugar, high oleic sunflower oil, pea protein, potassium citrate, sodium bicarbonate, gellan gum...
What are the nutritional facts of Oat Vanilla Creamer?
Oat Vanilla Creamer contains 167 calories per 100g, with 0g of protein, 26.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Oat Vanilla Creamer?
Oat Vanilla Creamer lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oat Vanilla Creamer ultra-processed?
By the NOVA classification in its label data, Oat Vanilla Creamer is in group 4, ultra-processed foods.
Can I eat Oat Vanilla Creamer on a Keto diet?
No, Oat Vanilla Creamer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.