No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, oats, margarine (palm oil, water, soybean oil, salt, mono - & diglycerides, annatto [color], calcium disodium edta [preservative], brown sugar, invert sugar, cane molasses), eggs, honey, contains 2% or natural flavors, vegetable oil (soybean and cottonseed oils), soy lecithin (emulsifier), whey.
Detailed analysis: why is Oatmeal Cookies, Raisin not palm oil-free?
Our analysis indicates that Oatmeal Cookies, Raisin is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, oats, margarine (palm oil, water, soybean oil, salt, mono - & diglycerides, annatto [color], calcium disodium edta [preservative], brown sugar, invert sugar, cane molasses), eggs, honey, contains 2% or natural flavors, vegetable oil (soybean and cottonseed oils), soy lecithin (emulsifier), whey.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmeal Cookies, Raisin contains 394 calories per 100g, with 6g of protein, 11g of fat, and 73g of carbohydrates (39g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Oatmeal Cookies, Raisin Palm Oil Free?
No, Oatmeal Cookies, Raisin contains palm oil: the ingredients list names palm oil.
Does Oatmeal Cookies, Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, oats, margarine (palm oil, ...
What are the nutritional facts of Oatmeal Cookies, Raisin?
Oatmeal Cookies, Raisin contains 394 calories per 100g, with 6g of protein, 73g of carbohydrates, and 11g of fat.
How much sugar is in Oatmeal Cookies, Raisin?
Oatmeal Cookies, Raisin lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oatmeal Cookies, Raisin contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oatmeal Cookies, Raisin. If you avoid palm oil, look for an alternative whose label names its fats.