Oreo doughnut
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin varying proportions)); Sugar; Water; Small Oreo® cocoa cookie pieces (Whea lour, Sugar, Vegetable oils (Rapeseed), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (Potassium carbonates, mmonium carbonates, Sodium carbonates), Vegetable Fat (Palm), Salt, mulsifier (Soya lecithin), Flavouring); Lactose (from milk); Dextrose; Yeast educed cocoa powder; Whole milk powder; Emulsifier (Mono - and diglyce fatty acids, Sodium stearoyl-2 - lactylate, Sunflower Lecithin, Soya lecith aising agent (Potassium carbonates, Diphosphates, Calcium phosphate); kimmed milk powder; Salt; Cornflour; Full fat soya flour; Colour (Titaniur ioxide); Flavouring; Flour treatment agent: Ascorbic Acid. NUTRITION INFORMATION For allergy advice, including cereals containing gluten, please see ingredients in bold. May contain Egg. May contain Nuts. Suitable for vegetarians. Energy 33 S Per 100g 1890 kJ Per doughnut (72g) 1361 kJ Reference intake 8400 kJ
Detailed analysis: why is Oreo doughnut not palm oil-free?
Our analysis indicates that Oreo doughnut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin varying proportions)); Sugar; Water; Small Oreo® cocoa cookie pieces (Whea lour, Sugar, Vegetable oils (Rapeseed), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (Potassium carbonates, mmonium carbonates, Sodium carbonates), Vegetable Fat (Palm), Salt, mulsifier (Soya lecithin), Flavouring); Lactose (from milk); Dextrose; Yeast educed cocoa powder; Whole milk powder; Emulsifier (Mono - and diglyce fatty acids, Sodium stearoyl-2 - lactylate, Sunflower Lecithin, Soya lecith aising agent (Potassium carbonates, Diphosphates, Calcium phosphate); kimmed milk powder; Salt; Cornflour; Full fat soya flour; Colour (Titaniur ioxide); Flavouring; Flour treatment agent: Ascorbic Acid. NUTRITION INFORMATION For allergy advice, including cereals containing gluten, please see ingredients in bold. May contain Egg. May contain Nuts. Suitable for vegetarians. Energy 33 S Per 100g 1890 kJ Per doughnut (72g) 1361 kJ Reference intake 8400 kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo doughnut contains 452 calories per 100g, with 5g of protein, 26g of fat, and 50g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Oreo doughnut Palm Oil Free?
No, Oreo doughnut contains palm oil: the ingredients list names palm kernel.
Does Oreo doughnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin varying prop...
What are the nutritional facts of Oreo doughnut?
Oreo doughnut contains 452 calories per 100g, with 5g of protein, 50g of carbohydrates, and 26g of fat.
How much sugar is in Oreo doughnut?
Oreo doughnut lists 21 g of sugar per 100 g.
Does Oreo doughnut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oreo doughnut. If you avoid palm oil, look for an alternative whose label names its fats.