Oreo doughnut
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin varying proportions)); Sugar; Water; Small Oreo® cocoa cookie pieces (Whea lour, Sugar, Vegetable oils (Rapeseed), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (Potassium carbonates, mmonium carbonates, Sodium carbonates), Vegetable Fat (Palm), Salt, mulsifier (Soya lecithin), Flavouring); Lactose (from milk); Dextrose; Yeast educed cocoa powder; Whole milk powder; Emulsifier (Mono - and diglyce fatty acids, Sodium stearoyl-2 - lactylate, Sunflower Lecithin, Soya lecith aising agent (Potassium carbonates, Diphosphates, Calcium phosphate); kimmed milk powder; Salt; Cornflour; Full fat soya flour; Colour (Titaniur ioxide); Flavouring; Flour treatment agent: Ascorbic Acid. NUTRITION INFORMATION For allergy advice, including cereals containing gluten, please see ingredients in bold. May contain Egg. May contain Nuts. Suitable for vegetarians. Energy 33 S Per 100g 1890 kJ Per doughnut (72g) 1361 kJ Reference intake 8400 kJ
Detailed analysis: why is Oreo doughnut not keto?
Our analysis indicates that Oreo doughnut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin varying proportions)); Sugar; Water; Small Oreo® cocoa cookie pieces (Whea lour, Sugar, Vegetable oils (Rapeseed), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (Potassium carbonates, mmonium carbonates, Sodium carbonates), Vegetable Fat (Palm), Salt, mulsifier (Soya lecithin), Flavouring); Lactose (from milk); Dextrose; Yeast educed cocoa powder; Whole milk powder; Emulsifier (Mono - and diglyce fatty acids, Sodium stearoyl-2 - lactylate, Sunflower Lecithin, Soya lecith aising agent (Potassium carbonates, Diphosphates, Calcium phosphate); kimmed milk powder; Salt; Cornflour; Full fat soya flour; Colour (Titaniur ioxide); Flavouring; Flour treatment agent: Ascorbic Acid. NUTRITION INFORMATION For allergy advice, including cereals containing gluten, please see ingredients in bold. May contain Egg. May contain Nuts. Suitable for vegetarians. Energy 33 S Per 100g 1890 kJ Per doughnut (72g) 1361 kJ Reference intake 8400 kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo doughnut contains 452 calories per 100g, with 5g of protein, 26g of fat, and 50g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo doughnut Keto?
No, Oreo doughnut is generally not Keto because it contains Too high in carbs (50g/100g).
Does Oreo doughnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin varying prop...
What are the nutritional facts of Oreo doughnut?
Oreo doughnut contains 452 calories per 100g, with 5g of protein, 50g of carbohydrates, and 26g of fat.
How much sugar is in Oreo doughnut?
Oreo doughnut lists 21 g of sugar per 100 g.
Can I eat Oreo doughnut on a Keto diet?
No, Oreo doughnut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.