No, skip it.
aceite de palma, and 1 more.
- aceite de palma
- olio di palma
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
aceite de palma
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
IT: Ingredienti: Farine di cereali (66%) (FRUMENTO (45%), riso (21%)), zucchero, cacao magro in polvere (7,5%), granella di Oreo (2,9%) (farina di FRUMENTO (1,4%), zucchero, olio di colza, cacao magro in polvere (0,2%), sciroppo di glucosio-fruttosio, amido di FRUMENTO (0,1%), agenti lievitanti (carbonato di potassio, carbonato di ammonio, carbonato di sodio), olio di palma, sale, emulsionante: Lecitina di SOIA, correttore di acidità: idrossido di sodio, aromi), amido di FRUMENTO (2,5%), aromi, sale, niacina, ferro, riboflavina (Vit.B2), vitamina B6, tiammina (Vit.B1), acido folico, vitamina D, vitamina B12. Avviso per eventuali allergie: Per gli allergeni, vedere gli ingredienti in GRASSETTO. Inoltre, potrebbe contenere FRUTTA A GUSCIO e LATTE. Scatola: Carta PAP21. Sacchetto: Plastica HDPE2 Raccolta Differenziata - Verifica le disposizioni del tuo comune. ES: Ingredientes: Harinas de cereales (66%) (TRIGO (45%), arroz (21%)), azúcar, cacao desgrasado en polvo, Oreo triturado (2,9%) (harina de TRIGO, azúcar, aceite de nabina, cacao desgrasado en polvo (0,2%), jarabe de glucosa y fructosa, almidón de TRIGO, levaduras (carbonato de potasio, carbonato de amonio, carbonato de sodio), aceite de palma, sal, emulgente: Lecitina de SOJA, Regulador de Acidez: Hidróxido de Sodio, aromatizante), almidón de TRIGO (2,5%), aromatizantes, sal, niacina, hierro, riboflavina (B2), vitamina B6, tiamina (B1), itamina B12.
Detailed analysis: why is OREO O'S Cereal not palm oil-free?
Our analysis indicates that OREO O'S Cereal is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- aceite de palma
- olio di palma
The full list of ingredients we analyzed is: IT: Ingredienti: Farine di cereali (66%) (FRUMENTO (45%), riso (21%)), zucchero, cacao magro in polvere (7,5%), granella di Oreo (2,9%) (farina di FRUMENTO (1,4%), zucchero, olio di colza, cacao magro in polvere (0,2%), sciroppo di glucosio-fruttosio, amido di FRUMENTO (0,1%), agenti lievitanti (carbonato di potassio, carbonato di ammonio, carbonato di sodio), olio di palma, sale, emulsionante: Lecitina di SOIA, correttore di acidità: idrossido di sodio, aromi), amido di FRUMENTO (2,5%), aromi, sale, niacina, ferro, riboflavina (Vit.B2), vitamina B6, tiammina (Vit.B1), acido folico, vitamina D, vitamina B12. Avviso per eventuali allergie: Per gli allergeni, vedere gli ingredienti in GRASSETTO. Inoltre, potrebbe contenere FRUTTA A GUSCIO e LATTE. Scatola: Carta PAP21. Sacchetto: Plastica HDPE2 Raccolta Differenziata - Verifica le disposizioni del tuo comune. ES: Ingredientes: Harinas de cereales (66%) (TRIGO (45%), arroz (21%)), azúcar, cacao desgrasado en polvo, Oreo triturado (2,9%) (harina de TRIGO, azúcar, aceite de nabina, cacao desgrasado en polvo (0,2%), jarabe de glucosa y fructosa, almidón de TRIGO, levaduras (carbonato de potasio, carbonato de amonio, carbonato de sodio), aceite de palma, sal, emulgente: Lecitina de SOJA, Regulador de Acidez: Hidróxido de Sodio, aromatizante), almidón de TRIGO (2,5%), aromatizantes, sal, niacina, hierro, riboflavina (B2), vitamina B6, tiamina (B1), itamina B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OREO O'S Cereal contains 382 calories per 100g, with 7.9g of protein, 2.1g of fat, and 81g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OREO O'S Cereal Palm Oil Free?
No, OREO O'S Cereal contains palm oil: the ingredients list names aceite de palma, olio di palma.
Does OREO O'S Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: IT: Ingredienti: Farine di cereali (66%) (FRUMENTO (45%), riso (21%)), zucchero, cacao magro in polvere (7,5%), granella di Oreo (2,9%) (farina di FRU...
What are the nutritional facts of OREO O'S Cereal?
OREO O'S Cereal contains 382 calories per 100g, with 7.9g of protein, 81g of carbohydrates, and 2.1g of fat.
How much sugar is in OREO O'S Cereal?
OREO O'S Cereal lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is OREO O'S Cereal ultra-processed?
By the NOVA classification in its label data, OREO O'S Cereal is in group 4, ultra-processed foods.
Does OREO O'S Cereal contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of OREO O'S Cereal. If you avoid palm oil, look for an alternative whose label names its fats.