Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture
Detailed analysis: Organic 3 Grain Tempeh and the palm oil-free diet
Based on our analysis of the ingredients list, Organic 3 Grain Tempeh appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic 3 Grain Tempeh contains 179 calories per 100g. It provides 19g of protein, 7g of fat, and 11g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic 3 Grain Tempeh Palm Oil Free?
Yes, Organic 3 Grain Tempeh contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic 3 Grain Tempeh contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture
What are the nutritional facts of Organic 3 Grain Tempeh?
Organic 3 Grain Tempeh contains 179 calories per 100g, with 19g of protein, 11g of carbohydrates, and 7g of fat.
How much sugar is in Organic 3 Grain Tempeh?
Organic 3 Grain Tempeh lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Organic 3 Grain Tempeh contain palm oil?
No palm oil is listed. Organic 3 Grain Tempeh names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.