Organic 3 Grain Tempeh
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- barley
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture
Detailed Analysis: Why is Organic 3 Grain Tempeh Not keto?
Our analysis indicates that Organic 3 Grain Tempeh is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic 3 Grain Tempeh contains 179 calories per 100g, with 19g of protein, 7g of fat, and 11g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic 3 Grain Tempeh Keto?
No, Organic 3 Grain Tempeh is generally not Keto because it contains rice, barley.
Does Organic 3 Grain Tempeh contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture
What are the nutritional facts of Organic 3 Grain Tempeh?
Organic 3 Grain Tempeh contains 179 calories per 100g, with 19g of protein, 11g of carbohydrates, and 7g of fat.
Can I eat Organic 3 Grain Tempeh on a Keto diet?
No, Organic 3 Grain Tempeh is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.