Organic Honey, Seed & Almond Granola
M&S Food · all M&S Food products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil
Detailed analysis: Organic Honey, Seed & Almond Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Honey, Seed & Almond Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: _Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Honey, Seed & Almond Granola contains 496 calories per 100g. It provides 13.7g of protein, 26g of fat, and 47.9g of carbohydrates (including 13.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Honey, Seed & Almond Granola Palm Oil Free?
Yes, Organic Honey, Seed & Almond Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Honey, Seed & Almond Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil
What are the nutritional facts of Organic Honey, Seed & Almond Granola?
Organic Honey, Seed & Almond Granola contains 496 calories per 100g, with 13.7g of protein, 47.9g of carbohydrates, and 26g of fat.
How much sugar is in Organic Honey, Seed & Almond Granola?
Organic Honey, Seed & Almond Granola lists 13.1 g of sugar per 100 g.
Is Organic Honey, Seed & Almond Granola ultra-processed?
By the NOVA classification in its label data, Organic Honey, Seed & Almond Granola is in group 3 (processed foods), not in the ultra-processed group.
Does Organic Honey, Seed & Almond Granola contain palm oil?
No palm oil is listed. Organic Honey, Seed & Almond Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.