Organic Honey, Seed & Almond Granola

Organic Honey, Seed & Almond Granola

M&S Food · all M&S Food products checked

Target diet: Keto

Organic Honey, Seed & Almond Granola · Keto

No, skip it.

Too high in carbs (47.9g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)47.9 g
Sugars (per 100g)13.1 g
Fat (per 100g)26 g

This product on every diet

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Nutrition facts (per 100g)

Calories
496
kcal
Protein
13.7g
Carbs
47.9g
Fat
26g

Ingredients (original text)

_Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil

Detailed analysis: why is Organic Honey, Seed & Almond Granola not keto?

Our analysis indicates that Organic Honey, Seed & Almond Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (47.9g/100g)

The full list of ingredients we analyzed is: _Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Organic Honey, Seed & Almond Granola contains 496 calories per 100g, with 13.7g of protein, 26g of fat, and 47.9g of carbohydrates (13.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Organic Honey, Seed & Almond Granola Keto?

No, Organic Honey, Seed & Almond Granola is generally not Keto because it contains Too high in carbs (47.9g/100g).

Does Organic Honey, Seed & Almond Granola contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil

What are the nutritional facts of Organic Honey, Seed & Almond Granola?

Organic Honey, Seed & Almond Granola contains 496 calories per 100g, with 13.7g of protein, 47.9g of carbohydrates, and 26g of fat.

Can I eat Organic Honey, Seed & Almond Granola on a Keto diet?

No, Organic Honey, Seed & Almond Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.