Organic Oatmeal Fruit & Seed
Bob's Red Mill · all Bob's Red Mill products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, organic sunflower oil), organic flaxseeds, organic chia seeds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, salt, organic cinnamon.
Detailed analysis: Organic Oatmeal Fruit & Seed and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Oatmeal Fruit & Seed appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, organic sunflower oil), organic flaxseeds, organic chia seeds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, salt, organic cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Oatmeal Fruit & Seed contains 400 calories per 100g. It provides 13g of protein, 10g of fat, and 66g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Oatmeal Fruit & Seed Palm Oil Free?
Yes, Organic Oatmeal Fruit & Seed contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Oatmeal Fruit & Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, o...
What are the nutritional facts of Organic Oatmeal Fruit & Seed?
Organic Oatmeal Fruit & Seed contains 400 calories per 100g, with 13g of protein, 66g of carbohydrates, and 10g of fat.
How much sugar is in Organic Oatmeal Fruit & Seed?
Organic Oatmeal Fruit & Seed lists 14 g of sugar per 100 g.
Does Organic Oatmeal Fruit & Seed contain palm oil?
No palm oil is listed. Organic Oatmeal Fruit & Seed names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.