No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, organic sunflower oil), organic flaxseeds, organic chia seeds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, salt, organic cinnamon.
Detailed analysis: why is Organic Oatmeal Fruit & Seed not keto?
Our analysis indicates that Organic Oatmeal Fruit & Seed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, organic sunflower oil), organic flaxseeds, organic chia seeds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, salt, organic cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Oatmeal Fruit & Seed contains 400 calories per 100g, with 13g of protein, 10g of fat, and 66g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Oatmeal Fruit & Seed Keto?
No, Organic Oatmeal Fruit & Seed is generally not Keto because it contains Too high in carbs (66g/100g).
Does Organic Oatmeal Fruit & Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, o...
What are the nutritional facts of Organic Oatmeal Fruit & Seed?
Organic Oatmeal Fruit & Seed contains 400 calories per 100g, with 13g of protein, 66g of carbohydrates, and 10g of fat.
How much sugar is in Organic Oatmeal Fruit & Seed?
Organic Oatmeal Fruit & Seed lists 14 g of sugar per 100 g.
Can I eat Organic Oatmeal Fruit & Seed on a Keto diet?
No, Organic Oatmeal Fruit & Seed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.