Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR 2%, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), ENZYMES, CHEESE CULTURE).
Detailed analysis: Original Macaroni & Cheese Dinner and the palm oil-free diet
Based on our analysis of the ingredients list, Original Macaroni & Cheese Dinner appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR 2%, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), ENZYMES, CHEESE CULTURE).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original Macaroni & Cheese Dinner contains 353 calories per 100g. It provides 12.7g of protein, 4.2g of fat, and 66.3g of carbohydrates (including 8.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original Macaroni & Cheese Dinner Palm Oil Free?
Yes, Original Macaroni & Cheese Dinner contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Original Macaroni & Cheese Dinner contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), C...
What are the nutritional facts of Original Macaroni & Cheese Dinner?
Original Macaroni & Cheese Dinner contains 353 calories per 100g, with 12.7g of protein, 66.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Original Macaroni & Cheese Dinner?
Original Macaroni & Cheese Dinner lists 8.5 g of sugar per 100 g.
Is Original Macaroni & Cheese Dinner ultra-processed?
By the NOVA classification in its label data, Original Macaroni & Cheese Dinner is in group 4, ultra-processed foods.
Does Original Macaroni & Cheese Dinner contain palm oil?
No palm oil is listed. Original Macaroni & Cheese Dinner names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.