No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR 2%, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), ENZYMES, CHEESE CULTURE).
Detailed analysis: why is Original Macaroni & Cheese Dinner not keto?
Our analysis indicates that Original Macaroni & Cheese Dinner is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR 2%, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), ENZYMES, CHEESE CULTURE).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Macaroni & Cheese Dinner contains 353 calories per 100g, with 12.7g of protein, 4.2g of fat, and 66.3g of carbohydrates (8.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Macaroni & Cheese Dinner Keto?
No, Original Macaroni & Cheese Dinner is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Original Macaroni & Cheese Dinner contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), C...
What are the nutritional facts of Original Macaroni & Cheese Dinner?
Original Macaroni & Cheese Dinner contains 353 calories per 100g, with 12.7g of protein, 66.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Original Macaroni & Cheese Dinner?
Original Macaroni & Cheese Dinner lists 8.5 g of sugar per 100 g.
Is Original Macaroni & Cheese Dinner ultra-processed?
By the NOVA classification in its label data, Original Macaroni & Cheese Dinner is in group 4, ultra-processed foods.
Can I eat Original Macaroni & Cheese Dinner on a Keto diet?
No, Original Macaroni & Cheese Dinner is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.