No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides, riboflavin, vitamins [niacinamide, folic acid], iron), Vegetable and palm oil shortening, Natural and artificial flavour (milk), Acetylated tartaric acid esters of mono - and diglycerides, Acetylated monoglycerides, BHT.
Detailed analysis: why is Original Rice Krispie Square not palm oil-free?
Our analysis indicates that Original Rice Krispie Square is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides, riboflavin, vitamins [niacinamide, folic acid], iron), Vegetable and palm oil shortening, Natural and artificial flavour (milk), Acetylated tartaric acid esters of mono - and diglycerides, Acetylated monoglycerides, BHT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Rice Krispie Square contains 419 calories per 100g, with 3.2g of protein, 9.7g of fat, and 77.4g of carbohydrates (35.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Rice Krispie Square Palm Oil Free?
No, Original Rice Krispie Square contains palm oil: the ingredients list names palm oil.
Does Original Rice Krispie Square contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt...
What are the nutritional facts of Original Rice Krispie Square?
Original Rice Krispie Square contains 419 calories per 100g, with 3.2g of protein, 77.4g of carbohydrates, and 9.7g of fat.
How much sugar is in Original Rice Krispie Square?
Original Rice Krispie Square lists 35.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Original Rice Krispie Square ultra-processed?
By the NOVA classification in its label data, Original Rice Krispie Square is in group 4, ultra-processed foods.
Does Original Rice Krispie Square contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Original Rice Krispie Square. If you avoid palm oil, look for an alternative whose label names its fats.