No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium bicarbonate (leavening), wheat gluten, yeast with ascorbic acid, malted barley flour.
Detailed analysis: why is Original Saltine Crackers not palm oil-free?
Our analysis indicates that Original Saltine Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium bicarbonate (leavening), wheat gluten, yeast with ascorbic acid, malted barley flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Saltine Crackers contains 400 calories per 100g, with 6.7g of protein, 6.7g of fat, and 73.3g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Saltine Crackers Palm Oil Free?
No, Original Saltine Crackers contains palm oil: the ingredients list names palm oil.
Does Original Saltine Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium...
What are the nutritional facts of Original Saltine Crackers?
Original Saltine Crackers contains 400 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 6.7g of fat.
How much sugar is in Original Saltine Crackers?
Original Saltine Crackers lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Original Saltine Crackers ultra-processed?
By the NOVA classification in its label data, Original Saltine Crackers is in group 4, ultra-processed foods.
Does Original Saltine Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Original Saltine Crackers. If you avoid palm oil, look for an alternative whose label names its fats.