No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium bicarbonate (leavening), wheat gluten, yeast with ascorbic acid, malted barley flour.
Detailed analysis: why is Original Saltine Crackers not keto?
Our analysis indicates that Original Saltine Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium bicarbonate (leavening), wheat gluten, yeast with ascorbic acid, malted barley flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Saltine Crackers contains 400 calories per 100g, with 6.7g of protein, 6.7g of fat, and 73.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Saltine Crackers Keto?
No, Original Saltine Crackers is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Original Saltine Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium...
What are the nutritional facts of Original Saltine Crackers?
Original Saltine Crackers contains 400 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 6.7g of fat.
How much sugar is in Original Saltine Crackers?
Original Saltine Crackers lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Original Saltine Crackers ultra-processed?
By the NOVA classification in its label data, Original Saltine Crackers is in group 4, ultra-processed foods.
Can I eat Original Saltine Crackers on a Keto diet?
No, Original Saltine Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.