Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain flour (whole wheat flour, wheat germ), sunflower oil, sugar, invert syrup, cornstarch, sea salt, barley malt extract, sodium bicarbonate, monocalcium phosphate, enzyme
Detailed analysis: Original Thin Wheat Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Original Thin Wheat Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain flour (whole wheat flour, wheat germ), sunflower oil, sugar, invert syrup, cornstarch, sea salt, barley malt extract, sodium bicarbonate, monocalcium phosphate, enzyme. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original Thin Wheat Crackers contains 451.6 calories per 100g. It provides 6.5g of protein, 16.1g of fat, and 64.5g of carbohydrates (including 12.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original Thin Wheat Crackers Palm Oil Free?
Yes, Original Thin Wheat Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Original Thin Wheat Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain flour (whole wheat flour, wheat germ), sunflower oil, sugar, invert syrup, cornstarch, sea salt, barley malt extract, sodium bicarbonate, m...
What are the nutritional facts of Original Thin Wheat Crackers?
Original Thin Wheat Crackers contains 451.6 calories per 100g, with 6.5g of protein, 64.5g of carbohydrates, and 16.1g of fat.
How much sugar is in Original Thin Wheat Crackers?
Original Thin Wheat Crackers lists 12.9 g of sugar per 100 g.
Is Original Thin Wheat Crackers ultra-processed?
By the NOVA classification in its label data, Original Thin Wheat Crackers is in group 4, ultra-processed foods.
Does Original Thin Wheat Crackers contain palm oil?
No palm oil is listed. Original Thin Wheat Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.