Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), SUGAR, WATER VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OL HYDROGENATED COTTONSEED OIL, NONFAT MILK NATURAL AND ARTFICIAL FLAVOR,SALT, BAKING SODA, CARAMEL COLOR CONTAINS: WHEAT, MILK DISTRIBUTED BY THE KROGER CO, CINCINNATI, OHIO 45202
Detailed analysis: Original vanilla wafers and the palm oil-free diet
Based on our analysis of the ingredients list, Original vanilla wafers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), SUGAR, WATER VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OL HYDROGENATED COTTONSEED OIL, NONFAT MILK NATURAL AND ARTFICIAL FLAVOR,SALT, BAKING SODA, CARAMEL COLOR CONTAINS: WHEAT, MILK DISTRIBUTED BY THE KROGER CO, CINCINNATI, OHIO 45202. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original vanilla wafers contains 433.3 calories per 100g. It provides 3.3g of protein, 13.3g of fat, and 76.7g of carbohydrates (including 36.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original vanilla wafers Palm Oil Free?
Yes, Original vanilla wafers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Original vanilla wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), SUGAR, WATER VEGETABLE SHORTENING (INTERESTERIFIED SO...
What are the nutritional facts of Original vanilla wafers?
Original vanilla wafers contains 433.3 calories per 100g, with 3.3g of protein, 76.7g of carbohydrates, and 13.3g of fat.
How much sugar is in Original vanilla wafers?
Original vanilla wafers lists 36.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Original vanilla wafers ultra-processed?
By the NOVA classification in its label data, Original vanilla wafers is in group 3 (processed foods), not in the ultra-processed group.
Does Original vanilla wafers contain palm oil?
No palm oil is listed. Original vanilla wafers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.