Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
Detailed analysis: Orzo no. 74 and the palm oil-free diet
Based on our analysis of the ingredients list, Orzo no. 74 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Orzo no. 74 contains 638 calories per 100g. It provides 26g of protein, 3g of fat, and 128g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Orzo no. 74 Palm Oil Free?
Yes, Orzo no. 74 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Orzo no. 74 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
What are the nutritional facts of Orzo no. 74?
Orzo no. 74 contains 638 calories per 100g, with 26g of protein, 128g of carbohydrates, and 3g of fat.
How much sugar is in Orzo no. 74?
Orzo no. 74 lists 6 g of sugar per 100 g.
Does Orzo no. 74 contain palm oil?
No palm oil is listed. Orzo no. 74 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.