No, skip it.
Too high in carbs (128g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
Detailed analysis: why is Orzo no. 74 not keto?
Our analysis indicates that Orzo no. 74 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (128g/100g)
The full list of ingredients we analyzed is: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Orzo no. 74 contains 638 calories per 100g, with 26g of protein, 3g of fat, and 128g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Orzo no. 74 Keto?
No, Orzo no. 74 is generally not Keto because it contains Too high in carbs (128g/100g).
Does Orzo no. 74 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
What are the nutritional facts of Orzo no. 74?
Orzo no. 74 contains 638 calories per 100g, with 26g of protein, 128g of carbohydrates, and 3g of fat.
How much sugar is in Orzo no. 74?
Orzo no. 74 lists 6 g of sugar per 100 g.
Can I eat Orzo no. 74 on a Keto diet?
No, Orzo no. 74 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.