Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, cultured wheat flour, yeast, contains 2% or less of each: raisin juice concentrate, wheat gluten, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, vinegar, degermed yellow corn meal, magnesium stearate, ascorbic acid (as a dough conditioner).
Detailed analysis: Plain mini bagels and the palm oil-free diet
Based on our analysis of the ingredients list, Plain mini bagels appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, cultured wheat flour, yeast, contains 2% or less of each: raisin juice concentrate, wheat gluten, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, vinegar, degermed yellow corn meal, magnesium stearate, ascorbic acid (as a dough conditioner).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Plain mini bagels contains 258 calories per 100g. It provides 9g of protein, 2g of fat, and 54g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plain mini bagels Palm Oil Free?
Yes, Plain mini bagels contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Plain mini bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour,...
What are the nutritional facts of Plain mini bagels?
Plain mini bagels contains 258 calories per 100g, with 9g of protein, 54g of carbohydrates, and 2g of fat.
How much sugar is in Plain mini bagels?
Plain mini bagels lists 7 g of sugar per 100 g.
Does Plain mini bagels contain palm oil?
No palm oil is listed. Plain mini bagels names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.