No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour. contains 2% or less of salt, milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, wheat starch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, cornstarch, natural and artificial flavors, soy lecithin, yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake, color added.
Detailed analysis: why is Pop-tart Chocolate Pretzel not palm oil-free?
Our analysis indicates that Pop-tart Chocolate Pretzel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour. contains 2% or less of salt, milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, wheat starch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, cornstarch, natural and artificial flavors, soy lecithin, yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake, color added.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-tart Chocolate Pretzel contains 406.3 calories per 100g, with 4.2g of protein, 14.6g of fat, and 66.7g of carbohydrates (28.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-tart Chocolate Pretzel Palm Oil Free?
No, Pop-tart Chocolate Pretzel contains palm oil: the ingredients list names palm oil.
Does Pop-tart Chocolate Pretzel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil...
What are the nutritional facts of Pop-tart Chocolate Pretzel?
Pop-tart Chocolate Pretzel contains 406.3 calories per 100g, with 4.2g of protein, 66.7g of carbohydrates, and 14.6g of fat.
How much sugar is in Pop-tart Chocolate Pretzel?
Pop-tart Chocolate Pretzel lists 28.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-tart Chocolate Pretzel ultra-processed?
By the NOVA classification in its label data, Pop-tart Chocolate Pretzel is in group 4, ultra-processed foods.
Does Pop-tart Chocolate Pretzel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Pop-tart Chocolate Pretzel. If you avoid palm oil, look for an alternative whose label names its fats.