No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
noodle(88,1%): potato starch(46%), wheat flour (22%) , palm oil(12%), wheat gluten, salt emulsifier [lecithin e322)], oybean oil, acidity regulatoripotassium carbonate(e501), sodium carbonatees00), sodium phosphate dibasic(e339), citric acid(e330)], water, thickener[guar gum(e412)], green tea flavor oil soup(10,3%): sa flavour enhancer[monosodium l-glutamate (e621), disodium 5-ribonucleotides(e635)], white sugar, soy sauce powder, artificial beef flavor, palm oil, radish powder, yeast extract powder garlic powder, onion powder, black pepper powder, red pepper powder, roasted sesame oleoresin capsicum coating powder, garlic flavor oil flake(1,6%): dried chives, dried carrot, dried onion, dried oak mushroom, dried red pepper
Detailed analysis: why is Potato ramen not palm oil-free?
Our analysis indicates that Potato ramen is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: noodle(88,1%): potato starch(46%), wheat flour (22%) , palm oil(12%), wheat gluten, salt emulsifier [lecithin e322)], oybean oil, acidity regulatoripotassium carbonate(e501), sodium carbonatees00), sodium phosphate dibasic(e339), citric acid(e330)], water, thickener[guar gum(e412)], green tea flavor oil soup(10,3%): sa flavour enhancer[monosodium l-glutamate (e621), disodium 5-ribonucleotides(e635)], white sugar, soy sauce powder, artificial beef flavor, palm oil, radish powder, yeast extract powder garlic powder, onion powder, black pepper powder, red pepper powder, roasted sesame oleoresin capsicum coating powder, garlic flavor oil flake(1,6%): dried chives, dried carrot, dried onion, dried oak mushroom, dried red pepper. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Potato ramen contains 433 calories per 100g, with 10g of protein, 15g of fat, and 65g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Potato ramen Palm Oil Free?
No, Potato ramen contains palm oil: the ingredients list names palm oil.
Does Potato ramen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: noodle(88,1%): potato starch(46%), wheat flour (22%) , palm oil(12%), wheat gluten, salt emulsifier [lecithin e322)], oybean oil, acidity regulatorip...
What are the nutritional facts of Potato ramen?
Potato ramen contains 433 calories per 100g, with 10g of protein, 65g of carbohydrates, and 15g of fat.
How much sugar is in Potato ramen?
Potato ramen lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Potato ramen contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Potato ramen. If you avoid palm oil, look for an alternative whose label names its fats.