Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cooked Prawns (Crustacean) (15%), Cucumber (13%), Carrots (11%), Iceberg Lettuce, Water, Sweetcorn (8%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Sunflower Oil, Rapeseed Oil, Parsley, Vinegar, Tomato, Black Treacle, Barley Malt Vinegar, Onion Purée, Ground Paprika, Tamarind Extract, Garlic Purée, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil
Detailed analysis: Prawn layered salad and the palm oil-free diet
Based on our analysis of the ingredients list, Prawn layered salad appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cooked Prawns (Crustacean) (15%), Cucumber (13%), Carrots (11%), Iceberg Lettuce, Water, Sweetcorn (8%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Sunflower Oil, Rapeseed Oil, Parsley, Vinegar, Tomato, Black Treacle, Barley Malt Vinegar, Onion Purée, Ground Paprika, Tamarind Extract, Garlic Purée, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prawn layered salad contains 93 calories per 100g. It provides 5g of protein, 3.5g of fat, and 9.9g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prawn layered salad Palm Oil Free?
Yes, Prawn layered salad contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Prawn layered salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cooked Prawns (Crustacean) (15%), Cucumber (13%), Carrots (11%), Iceberg Lettuce, ...
What are the nutritional facts of Prawn layered salad?
Prawn layered salad contains 93 calories per 100g, with 5g of protein, 9.9g of carbohydrates, and 3.5g of fat.
How much sugar is in Prawn layered salad?
Prawn layered salad lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prawn layered salad ultra-processed?
By the NOVA classification in its label data, Prawn layered salad is in group 3 (processed foods), not in the ultra-processed group.
Does Prawn layered salad contain palm oil?
No palm oil is listed. Prawn layered salad names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.