Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
dried dates, almonds , raisins, pumpkin seeds, rice protein powder 10%, cocoa powder, cocoa nibs, cashews ,
Detailed analysis: Protein and the palm oil-free diet
Based on our analysis of the ingredients list, Protein appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: dried dates, almonds , raisins, pumpkin seeds, rice protein powder 10%, cocoa powder, cocoa nibs, cashews ,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein contains 386 calories per 100g. It provides 12g of protein, 18g of fat, and 53g of carbohydrates (including 32g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Palm Oil Free?
Yes, Protein contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried dates, almonds , raisins, pumpkin seeds, rice protein powder 10%, cocoa powder, cocoa nibs, cashews ,
What are the nutritional facts of Protein?
Protein contains 386 calories per 100g, with 12g of protein, 53g of carbohydrates, and 18g of fat.
How much sugar is in Protein?
Protein lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Protein contain palm oil?
No palm oil is listed. Protein names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.