No, Protein is generally not Keto because it contains rice, dates, Too high carbs (53g/100g).

Does Protein contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried dates, almonds , raisins, pumpkin seeds, rice protein powder 10%, cocoa powder, cocoa nibs, cashews ,

What are the nutritional facts of Protein?

Protein contains 386 calories per 100g, with 12g of protein, 53g of carbohydrates, and 18g of fat.

Can I eat Protein on a Keto diet?

No, Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Protein Keto?

Nutrition Facts (per 100g)

Calories

386

kcal

Protein

12g

Carbs

53g

Fat

18g

Ingredients (Original Text):

dried dates, almonds , raisins, pumpkin seeds, rice protein powder 10%, cocoa powder, cocoa nibs, cashews ,

Detailed Analysis: Why is Protein Not keto?

Our analysis indicates that Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

rice
dates
Too high carbs (53g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: dried dates, almonds , raisins, pumpkin seeds, rice protein powder 10%, cocoa powder, cocoa nibs, cashews ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Protein contains 386 calories per 100g, with 12g of protein, 18g of fat, and 53g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.