No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glycerine, Palm Fat, Modified Starch, Pumpkin Seeds, Soya Flour, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Natural Flavouring, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses
Detailed analysis: why is Protein Bites with Whole Oats not palm oil-free?
Our analysis indicates that Protein Bites with Whole Oats is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glycerine, Palm Fat, Modified Starch, Pumpkin Seeds, Soya Flour, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Natural Flavouring, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bites with Whole Oats contains 430 calories per 100g, with 7.7g of protein, 22.3g of fat, and 43.3g of carbohydrates (11g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bites with Whole Oats Palm Oil Free?
No, Protein Bites with Whole Oats contains palm oil: the ingredients list names palm fat.
Does Protein Bites with Whole Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glyceri...
What are the nutritional facts of Protein Bites with Whole Oats?
Protein Bites with Whole Oats contains 430 calories per 100g, with 7.7g of protein, 43.3g of carbohydrates, and 22.3g of fat.
How much sugar is in Protein Bites with Whole Oats?
Protein Bites with Whole Oats lists 11 g of sugar per 100 g.
Does Protein Bites with Whole Oats contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Protein Bites with Whole Oats. If you avoid palm oil, look for an alternative whose label names its fats.