No, skip it.
Too high in carbs (43.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glycerine, Palm Fat, Modified Starch, Pumpkin Seeds, Soya Flour, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Natural Flavouring, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses
Detailed analysis: why is Protein Bites with Whole Oats not keto?
Our analysis indicates that Protein Bites with Whole Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43.3g/100g)
The full list of ingredients we analyzed is: Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glycerine, Palm Fat, Modified Starch, Pumpkin Seeds, Soya Flour, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Natural Flavouring, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bites with Whole Oats contains 430 calories per 100g, with 7.7g of protein, 22.3g of fat, and 43.3g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bites with Whole Oats Keto?
No, Protein Bites with Whole Oats is generally not Keto because it contains Too high in carbs (43.3g/100g).
Does Protein Bites with Whole Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glyceri...
What are the nutritional facts of Protein Bites with Whole Oats?
Protein Bites with Whole Oats contains 430 calories per 100g, with 7.7g of protein, 43.3g of carbohydrates, and 22.3g of fat.
How much sugar is in Protein Bites with Whole Oats?
Protein Bites with Whole Oats lists 11 g of sugar per 100 g.
Can I eat Protein Bites with Whole Oats on a Keto diet?
No, Protein Bites with Whole Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.