Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sunflower seeds (20%), whole grain oat flakes, whole grain barley flakes, soybean flakes, whole grain spelt flakes, vegetable fibres, almonds (5%), hazelnuts (5%), wheat gluten,
Detailed analysis: Protein Crunch Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Protein Crunch Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sunflower seeds (20%), whole grain oat flakes, whole grain barley flakes, soybean flakes, whole grain spelt flakes, vegetable fibres, almonds (5%), hazelnuts (5%), wheat gluten,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Crunch Granola contains 438 calories per 100g. It provides 21g of protein, 23g of fat, and 29g of carbohydrates (including 1.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Crunch Granola Palm Oil Free?
Yes, Protein Crunch Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein Crunch Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower seeds (20%), whole grain oat flakes, whole grain barley flakes, soybean flakes, whole grain spelt flakes, vegetable fibres, almonds (5%), ha...
What are the nutritional facts of Protein Crunch Granola?
Protein Crunch Granola contains 438 calories per 100g, with 21g of protein, 29g of carbohydrates, and 23g of fat.
How much sugar is in Protein Crunch Granola?
Protein Crunch Granola lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Crunch Granola ultra-processed?
By the NOVA classification in its label data, Protein Crunch Granola is in group 4, ultra-processed foods.
Does Protein Crunch Granola contain palm oil?
No palm oil is listed. Protein Crunch Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.