No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sunflower seeds (20%), whole grain oat flakes, whole grain barley flakes, soybean flakes, whole grain spelt flakes, vegetable fibres, almonds (5%), hazelnuts (5%), wheat gluten,
Detailed analysis: why is Protein Crunch Granola not keto?
Our analysis indicates that Protein Crunch Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: sunflower seeds (20%), whole grain oat flakes, whole grain barley flakes, soybean flakes, whole grain spelt flakes, vegetable fibres, almonds (5%), hazelnuts (5%), wheat gluten,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Crunch Granola contains 438 calories per 100g, with 21g of protein, 23g of fat, and 29g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Crunch Granola Keto?
No, Protein Crunch Granola is generally not Keto because it contains Too high in carbs (29g/100g).
Does Protein Crunch Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower seeds (20%), whole grain oat flakes, whole grain barley flakes, soybean flakes, whole grain spelt flakes, vegetable fibres, almonds (5%), ha...
What are the nutritional facts of Protein Crunch Granola?
Protein Crunch Granola contains 438 calories per 100g, with 21g of protein, 29g of carbohydrates, and 23g of fat.
How much sugar is in Protein Crunch Granola?
Protein Crunch Granola lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Crunch Granola ultra-processed?
By the NOVA classification in its label data, Protein Crunch Granola is in group 4, ultra-processed foods.
Can I eat Protein Crunch Granola on a Keto diet?
No, Protein Crunch Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.