Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PEANUT flour Coconut sugar Fat reduced cocoa powder Natural chocolate flavouring
Detailed analysis: Protein Flapjack Choc Peanut and the palm oil-free diet
Based on our analysis of the ingredients list, Protein Flapjack Choc Peanut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PEANUT flour Coconut sugar Fat reduced cocoa powder Natural chocolate flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Flapjack Choc Peanut contains 521 calories per 100g. It provides 19g of protein, 25g of fat, and 47g of carbohydrates (including 26g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Flapjack Choc Peanut Palm Oil Free?
Yes, Protein Flapjack Choc Peanut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein Flapjack Choc Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PE...
What are the nutritional facts of Protein Flapjack Choc Peanut?
Protein Flapjack Choc Peanut contains 521 calories per 100g, with 19g of protein, 47g of carbohydrates, and 25g of fat.
How much sugar is in Protein Flapjack Choc Peanut?
Protein Flapjack Choc Peanut lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Protein Flapjack Choc Peanut contain palm oil?
No palm oil is listed. Protein Flapjack Choc Peanut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.