Protein Flapjack Choc Peanut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- starch
- date
- Too high carbs (47g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PEANUT flour Coconut sugar Fat reduced cocoa powder Natural chocolate flavouring
Detailed Analysis: Why is Protein Flapjack Choc Peanut Not keto?
Our analysis indicates that Protein Flapjack Choc Peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- starch
- date
- Too high carbs (47g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PEANUT flour Coconut sugar Fat reduced cocoa powder Natural chocolate flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Flapjack Choc Peanut contains 521 calories per 100g, with 19g of protein, 25g of fat, and 47g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Flapjack Choc Peanut Keto?
No, Protein Flapjack Choc Peanut is generally not Keto because it contains sugar, syrup, flour and others.
Does Protein Flapjack Choc Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PE...
What are the nutritional facts of Protein Flapjack Choc Peanut?
Protein Flapjack Choc Peanut contains 521 calories per 100g, with 19g of protein, 47g of carbohydrates, and 25g of fat.
Can I eat Protein Flapjack Choc Peanut on a Keto diet?
No, Protein Flapjack Choc Peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.