No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
34% Rolled Oats Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup Isolated Soy Protein, Soft Light Brown Sugar, 8.1% Mixed Seeds (51% Linseeds, 49% Sunflower Seeds) 3% Cocoa Powder, Natural Vanilla Flavouring, Natural Chocolate Flavouring, Thickener: Xanthan Gum. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold May also contain Milk, Nuts and Soya
Detailed analysis: why is Protein oat bites not palm oil-free?
Our analysis indicates that Protein oat bites is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: 34% Rolled Oats Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup Isolated Soy Protein, Soft Light Brown Sugar, 8.1% Mixed Seeds (51% Linseeds, 49% Sunflower Seeds) 3% Cocoa Powder, Natural Vanilla Flavouring, Natural Chocolate Flavouring, Thickener: Xanthan Gum. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold May also contain Milk, Nuts and Soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein oat bites contains 425 calories per 100g, with 17g of protein, 21g of fat, and 36g of carbohydrates (15g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein oat bites Palm Oil Free?
No, Protein oat bites contains palm oil: the ingredients list names palm fat.
Does Protein oat bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 34% Rolled Oats Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup Isolated Soy Protein, Soft Light Brown ...
What are the nutritional facts of Protein oat bites?
Protein oat bites contains 425 calories per 100g, with 17g of protein, 36g of carbohydrates, and 21g of fat.
How much sugar is in Protein oat bites?
Protein oat bites lists 15 g of sugar per 100 g.
Does Protein oat bites contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Protein oat bites. If you avoid palm oil, look for an alternative whose label names its fats.