No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
34% Rolled Oats Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup Isolated Soy Protein, Soft Light Brown Sugar, 8.1% Mixed Seeds (51% Linseeds, 49% Sunflower Seeds) 3% Cocoa Powder, Natural Vanilla Flavouring, Natural Chocolate Flavouring, Thickener: Xanthan Gum. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold May also contain Milk, Nuts and Soya
Detailed analysis: why is Protein oat bites not keto?
Our analysis indicates that Protein oat bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: 34% Rolled Oats Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup Isolated Soy Protein, Soft Light Brown Sugar, 8.1% Mixed Seeds (51% Linseeds, 49% Sunflower Seeds) 3% Cocoa Powder, Natural Vanilla Flavouring, Natural Chocolate Flavouring, Thickener: Xanthan Gum. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold May also contain Milk, Nuts and Soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein oat bites contains 425 calories per 100g, with 17g of protein, 21g of fat, and 36g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein oat bites Keto?
No, Protein oat bites is generally not Keto because it contains Too high in carbs (36g/100g).
Does Protein oat bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 34% Rolled Oats Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup Isolated Soy Protein, Soft Light Brown ...
What are the nutritional facts of Protein oat bites?
Protein oat bites contains 425 calories per 100g, with 17g of protein, 36g of carbohydrates, and 21g of fat.
How much sugar is in Protein oat bites?
Protein oat bites lists 15 g of sugar per 100 g.
Can I eat Protein oat bites on a Keto diet?
No, Protein oat bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.