Protein Oats & Honey Granola
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,
Detailed analysis: Protein Oats & Honey Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Protein Oats & Honey Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Oats & Honey Granola contains 415 calories per 100g. It provides 20g of protein, 11g of fat, and 62g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Oats & Honey Granola Palm Oil Free?
Yes, Protein Oats & Honey Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein Oats & Honey Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mi...
What are the nutritional facts of Protein Oats & Honey Granola?
Protein Oats & Honey Granola contains 415 calories per 100g, with 20g of protein, 62g of carbohydrates, and 11g of fat.
How much sugar is in Protein Oats & Honey Granola?
Protein Oats & Honey Granola lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Protein Oats & Honey Granola contain palm oil?
No palm oil is listed. Protein Oats & Honey Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.